Epic things to do in Baños, Ecuador: Land of the countless waterfalls

things to do in baños ecuador - ruta cascadas bike waterfalls

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For most people visiting Ecuador, their favourite place is a toss-up between Montañita or Baños. For us, Baños had so many more things to do and see. A town built up primarily by tourism (historically domestic but now also international), the main draw of Baños is its natural hot springs, which provide waters for a number of local bathhouses (or, you know, baños).

It has a certain quaintness to it, but also a safe, light-hearted vibe that comes only with a tourist town. It’s not quite neon lights and Irish bars, but you can tell that most families there live off the gringo dollar.

It’s important to know that the Baños that we and the vast majority of other tourists are talking about is Baños de Agua Santa, which is 4 hours south of Quito. Having originally planned to go straight from Peru to Guayaquil, the only reason we went to Cuenca in the first place is because we got confused by a different Baños which is just south of there, but luckily we realised before it was too late – and what a pleasant detour Cuenca was!

How to pronounce Baños: BAN-yoss

After this guide on the things to do in Baños, Ecuador, don’t miss these popular posts:

8 epic things to do in Baños, Ecuador

Well, there’s loads to do and see in Baños! The town is situated in a valley, surrounded by natural wonders and fantastic viewpoints. Let’s get stuck in!

1. Fly out on the Casa de Arbol ‘Baños swing’

One of the most iconic things to do is to visit the famous swing at Casa de Arbol (or treehouse). If you don’t opt for a guided tour with its own transport, you can get a cheap public bus from Calle Pastaza and Vicente Rocafuerte, but the bus times are sporadic, and it means that you turn up and get in line with 30+ other tourists.

Having missed the bus by 3 minutes, we decided not to wait another hour and a half and instead get a taxi with another couple we were spending the day with. It cost us $10, which we were at first shocked at, until we saw how far we had to drive up to get to the treehouse.

For us, it worked out perfectly, as when we got there the queue was only 4-5 people long on each treehouse swing (there are 2 swings on the treehouse and then two other free-standing swings).

Yes, it is a bit cringey that you essentially only go there for a photo opportunity, but everyone is there for the same thing, so let go and get the best shot you can!

things to do in baños ecuador - casa arbol swing

If you ask, the people working there will push your swing (they may expect a tip for it), but beware that they get you really high, and often spinning! The swing has a small rope either side to keep you in but no real harness.

Other than a small restaurant, there isn’t much else around Case de Arbol, so after swinging we started the 45-minute walk down the mountain to another iconic viewpoint at the famous Hotel Luna Volcán…

2. Swim up to a view over Baños in Luna Volcán’s infinity pool

This is actually a premium hotel, nestled in the mountain high above Baños, but you can eat delicious crepes in their café with amazing views or buy day entry to the pools for $20, which is where people take all their classic infinity pool shots.

Hotel Luna Volcán Hotel was known as Luna Runtun up until 2020 in case you get confused when you see it mentioned elsewhere.

To get back to the city, the hotel staff are more than happy to call you a $6 taxi.

things to do in baños ecuador - volcan hotel

3. Cycle Baños’ Ruta de las Cascadas (Route of the Waterfalls)

Our best day in Baños by far was the one we spent cycling to the many waterfalls in the neighbouring valleys. You can go with guided tours (which is nice if you’re worried about getting lost!) or even bus tours but on the day we decided to go at our own pace and rented bikes from one of the offices on Calle Luis A. Martinez.

Then with their map in hand, we simply headed east along the Oriente road and out of the town.

The vast majority of our 4 hour ride was downhill, and almost all on main roads. There are some tunnels that you aren’t allowed through because they’re too small, but in those cases there are clearly marked sideroads that take you through tiny settlements back to the main road.

things to do in baños ecuador - pailon del diablo ruta cascadas bike

Our favourites were the first two waterfalls at Ulba, which are slightly off-road but clearly signaged from the main road to the dirt track which veers off to the right, and the final waterfalls we went to, called Pailón del Diablo (Devil’s Cauldron). These are the only ones we had to leave the main road for, as all the others we could see along our path (often across the valley).

Eventually, you’ll come to Rio Verde, which is a pretty built-up town compared to the others you’ll pass. Cross over the bridge of the green river, and ask one of the restaurants if you can park your bike on their rail (this should be free, but it’s just a courtesy to either buy something from them then or promise to come back for lunch).

Then, past the big white church it’s a 10-metre walk to the beginning of the walk down to the falls.

things to do in baños ecuador - pailon del diablo ruta cascadas bike

When we got to the entrance of the park, we ended up taking the route that led us down to the famous steps of the waterfalls, which get you the closest you can go to Pailón del Diablo. This route is fairly long, but mostly downhill on the way there.

There is also another route which takes you to a rope bridge over the left of the waterfall, which we never found the start of. Ask at the park entrance and someone will help you get there!

We recommend that you buy a suggestive-looking fried banana or fruit pot from one of the stalls at the entrance as you’ll need your energy after that cycling!

diablo pailon devil's cauldron banos baños ecuador route of the waterfalls ruta de las cascadas biking bike travel guide tips

There is a small $2 fee midway on this walk, but it also includes entry to the other rope bridge that crosses over the river on your return (above left image), which is well worth doing for a full view of Pailón del Diablo.

But for now, follow the stairs up to the right until you reach the piece de resistance.

There are 3 levels of stairs with viewing points, each getting progressively wetter. Make sure your kagool is on, because you will not survive this waterfall dry.

What’s really cool is that if you’re nimble enough to crawl (yes, crawl) up the rocky passageway to the right, you can actually go behind the waterfall. This is only for people who are fit and flexible though, it really is a tight squeeze in places and requires a little climbing on slippery rock.

things to do in baños ecuador - pailon del diablo ruta cascadas bike

When you’re done at the Pailón del Diablo waterfall, you have three choices:

  • Continue cycling on to the next town, Puyo, from where it’s a fair hike to see the next set of waterfalls in la Ruta de las Cascadas
  • Cycle back to Baños (mostly uphill)
  • Hitch a ride in a truck back to Baños

By this time in the day it had started raining heavily so we opted for the truck-ride. These trucks strap your bikes to the back and they operate as colectivos, so they only leave for Baños when all the passenger spaces are full.

The journey cost us $2 each and we shared it with 8 people squished in the back. Quite a bonding experience!

things to do in baños ecuador - pailon del diablo ruta cascadas bike

4. Get to know las Cascadas up close

Ruta de las Cascadas just not intimate enough for you? You can get up close and personal with waterfalls as tall as 45m (!!) in the nearby Llanganates National Park with a half-day canyoning action tour.

You’ll have the privilege of qualified guides, proper safety gear and rappels that gradually increase in height, so you’re not just thrown into the biggest waterfall straight-up.

5. See the valleys from above

Being situated in a maze of valleys and canyons of the Andes, Baños is an incredible place to zipline.

You’ll feel like a bird soaring over the many canopies with this adrenaline-filled tour, which includes no fewer than 6 ziplines of up to 550m in length.

This not quite doing it for your adrenal glands? Consider booking yourself on the indisputably highest thing to do in Baños: paragliding.

6. Embark on an Amazonian adventure

This is one of the most unmissable things to do in Baños if you don’t have time in your plans to get deeper into the rainforest with a trip to Puerto Misahuallí or Cuyabeno. The Amazon really is an incredible part of the world, and luckily you can hire guides from Baños who will help you explore it for the day.

You’ll see the rainforest itself, canoe down the Amazon river, visit a rescued animal sanctuary, see a waterfall and then be taken to an absolute breath-taker of a viewpoint over the Amazonian canopies.

things to do in baños ecuador - see the amazon river rainforest

7. Raft some boisterous white water

No adventure town is complete without a white water rafting option! Rio Pastaza offers some amazing experiences out on the rapids, with a difficulty level of 3-4 out of 6 on the international scale.

This white water rafting tour will pick you up from Baños and take you out for a half-day on the river, all the way down to the small town of Topo before driving you back. You’ll have rainforests on both sides of you to admire between rapids.

8. Wind down and relax in Baños’ baños

After all these active things to do in Baños, you’re going to feel like you need a good massage. Being a spa town, there is a plethora of massage parlours. Make sure you shop around; our hostel offered $15 for 25 minutes, but next door we found $10 for 30 minutes.

After that, perhaps you’d be partial to a good old soak. As we said before, Baños is famed for its hot springs, and has plenty of baths to choose from.

We went to the one closest to our hostel, Virgen de Agua Santa. There is a far swankier looking one of the same name right next to it, but sadly this wasn’t open so we had to settle for more of a concrete bath vibe.

By far the best time to go to these baths is in the early evening, when its cool enough to feel the benefit; but unfortunately all the locals and their mothers have clocked this too. Come sunset, the place is absolutely teeming with semi-naked, sweaty people, so much so that you’re constantly apologising to people for stepping on their toes in the murky water.

Despite this, it was still a really fun experience, and we came out feeling super refreshed. If you don’t have a swimming cap (I mean, who brings a swimming cap travelling?!), you can rent one for 50c or buy for $1 from the kiosk near the entrance. Sexy!

things to do in baños ecuador - bathhouses

There are 3 main pools; the first to go in is the pool of around 38 degrees on the top right. You’ll know it because it’s jam-packed full of people at all times. To the far left of the top floor is the cold pool, which is about 8 degrees and is meant for cooling off after the first pool.

Then, only for the big boys, is the baking 45 degree pool downstairs. This is not to be taken lightly. One foot in this water will having you wincing at the burn.

The trick, if you do eventually get in, is not to move, because then a layer forms around your body that is bearable (the same way that GoPro survived being dropped in lava in that viral video from 2017). One shift in your body and you’re back to hellfire. Andy got his whole body in for a few minutes but Lozzy barely managed a single foot.

Getting to and from Baños, Ecuador

The most obvious place to go from is Quito, from where you’ll find buses leaving a few times an hour at Terminal Quitumbe.

However, if you’re coming from the south of Ecuador you can also get a direct bus from Cuenca’s bus terminal.

We weren’t able to find any buses that would go directly from Guayaquil, but that may change as tourism continues to grow.

iglesia - things to do in banos ecuador

Where to stay in Baños

Baños isn’t always the cheapest town in which to stay, thanks to its popularity with both international and local tourists. However, we did find a decent budget stay a little out of the centre (but still a very short walk away) at Hostal Chimenea.

While the dorms were average, it was too cold to ever use the pool and the lack of common space to relax and chat with new people was very frustrating, the breakfast room and views from the glass top floor made up for it.

And what a breakfast they offer! You do have to pay, but we quickly realised that at $3 it’s one of the cheapest breakfasts our end of town (and we can’t recommend the fruit and granola bowl enough!).

If you’ve got a larger budget for your Baños accommodation, you cannot pass up Ecuador’s most stunning hanging bungalows.

Where to eat in Baños

Probably the cheapest place to eat in the town is one of the small shops built into the back of the bus terminal. Here you’ll find basic but delish dishes of chicken, pork and beef with rice and lentils or red beans. Across the road from there is a selection of Andy’s fave, chinese food. A basic chicken egg fried rice there was only $2, can’t really complain!

Our hostel friends took us to a very good Italian called La Bella Italia. The food here was pretty decent and we loved the European feel of the place when so far from home.

But the best restaurant for us was called Casa Hood. They served an impressive variety of food, including ‘gluten options’, for which we’re sure they meant ‘gluten-free’. The chicken fajitas were pretty amazing, and although service was very slow due to being busy, the atmosphere was great. You’ll even find some vegan things on the menu that don’t sound too lacking in pizazz.

Recommended stay to enjoy the things to do in Baños, Ecuador: 3-4 days


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A guide to Baños de Agua Santa Ecuador | Route of the waterfalls by bicycle, treehouse swing, Luna Runtun, hot springs, and thermal spas | Ecuador travel guide by Cuppa to Copa Travels


Last Updated on 3 February 2023 by Cuppa to Copa Travels

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